April Giveaway! Win a £50 Amazon Voucher

Happy April, and a very happy belated Easter to those who celebrate! Hopefully the Easter Bunny visited this weekend and you picked up a few sweet treats for yourself, if that’s your thing (it’s not just for kids!). Whether you celebrated Easter or not, here’s a chance to enter a prize draw to win a …

Read more

January Giveaway: Win a £50 Amazon Voucher

Happy New Year, readers! As you know, I’m an ambitious type and I love setting goals and then smashing them. So obviously the New Year is one of my favourite times of year. I love the fresh energy, opening a fresh new diary with its blank pages full of promise. What are your goals for …

Read more

HOW TO SET SMART GOALS FOR THE NEW YEAR

The New Year is a time for reflection and goal setting. Many people choose to set SMART goals in order to increase their chances of success. What are SMART goals, you ask? They are Specific, Measurable, Achievable, Relevant and Time-bound. You can set SMART goals at any time of year, but I find them particularly …

Read more

7 NATURAL FOODS THAT GIVE YOU ENERGY

If you’re like most health-conscious young professionals, you’re always on the lookout for natural foods that will give you energy. You need to keep your energy up throughout the day, but you want to look after your health without filling your body with junk. And of course, you don’t have much time for food prep! …

Read more